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What are you passionate about?

What things get your juices flowing?  Are there topics you find yourself talking about socially that you could go on and on about?

It is important to know what really makes you excited, and then make sure you are including those things in a big way in your life.

Enthusiasm is contagious.  It makes life lighter. It fuels your energy tank in ways that nothing else can.

So why is it that so many women live lives that lack pizzaz?  Do any of these hold you in a place of hum-drum daily existance?

  • Prior commitments.
  • Responsibilities.
  • Bills need to be paid.
  • No time for anything else.
  • Don’t want to hurt anyone.

Too often, women assume that their needs have to be met AFTER everyone and everything else is taken care of.  This tactic results in slow simmering anger and resentment or subtly growing depression for many.  How do you avoid this slippery slope?

You must make it a priority to feed your soul. This is not another to-do to add to your already overflowing list of obligations.  Rather, this is what will give you the energy to complete those things with a smile on your face.

I help women find their passion and incorporate it fully into their professional life, usually by creating a company that embodies their values, has a mission they are passionate about, and surrounds them with people and events that they would enjoy–whether it was work or not. You can learn more about my Wealth Development Program here.

Having your work life BE your passion is one way to ensure you include what you are enthusiastic about in your daily world.  But their are other ways, too. Here are just a few:

  • Volunteer with an organization that is doing what you believe in. By actively helping in an area you care about you will start to feed your belief you can make a difference.
  • Dedicate Saturday mornings doing something you love (painting, dancing, kayaking…) before you venture into chores or other activities. If Saturday mornings don’t work, find a day you can commit to. Time spent cultivating enjoyment will help you re-ignite your life and your belief things can be fun.
  • Spend time regularly with someone who is doing what they are passionate about and support their efforts. As you see how someone else incorporates their passion into their life; you will begin to see opportunities for your own life to change.
  • Regularly go outside your comfort zone.  Too often, the biggest challenge to improving your life is your habits–the way you always do things. If you want things to change you are going to have to change things in your life.  If you want more of the same, continue doing what you always do.

Don’t let your life and the weight of it control you.  You control your life.  Most women avoid this because they think it means throwing away their career, their marraige, or some other important element of their current life.  Maybe it does.  But most likely, once you embark on waking up your passion the changes will look much different than they do today.

Take a small step. Today. And then another step, tomorrow. Move in the direction of living fully. You will be amazed at the joy you bring back into ALL aspects of your life as YOU become more fully alive.

 

When facing a miscarriage

This is for any of you who have ever lost a baby.  I remember my own miscarriage and the years of stiffled pain I held inside. I want to share with you a beautiful poem by Paula Brancato.

 

The only time I ever cried at the gym,

apart from when I broke a balance beam with my

head, was in yoga class.  The teacher,

in her bow pose, switched on “Love

to love you, baby.”   Right into the second

chakra it went, just above my pubic bone, when something

very much like my head, but lower, burst.

 

Only a month before, I had lost a baby I wanted

and a man I didn’t, one after the other.

 

In my bow pose, holding my ankles,

pelvis rocking on the mat, I started to cry.

 

I had no idea my body had baby memory.

A current ran through me, very like when my head

unexpectedly hit the beam and I found I was still

alive, or when years later, I held my mother as my grandmother

died, feeling through her body, my grandmother’s life in me.

In the yoga class, what I felt was distinctly the other

way around, a life that almost was but now would never be.

A part of me had died, and a smaller part of my mother

and an even smaller part of my mother’s mother and so on.

 

Paula Brancato

 

Are You Addicted to Accomplishments?

Are you driven by checking off your accomplishments? Or do you find pleasure on the road to completion as well?

I recently learned that Dopamine, one of the key hormones we produce, gets triggered each time we have a sense of accomplishment, which can actually make us addicted to checking things off our lists because it makes us feel good physiologically!

I am a little releived to know my weird habit of adding things to my list that weren’t originally on it just so I can check it off is actually not that uncommon. The sense of accomplishment you get when you check something off your list gives your body a little zap of dopamine.

But the benefits from oxytocin–the hormone released at childbirth, nursing and every time we hug someone– actually last longer and has the ability to reduce addictive behaviors like overworking, shopping, or any other pattern used to get a shot of dopamine.

Isn’t that interesting?  If on your path to check off your next big accomplishment you spend more time connecting with co-workers, shaking hands, hugging, and being in relationship you will actually get the benefit of the dopamine at the end of the journey AND a wonderful happy feeling along the way from oxytocin.

“Don’t worry your life away waiting for the elusive prize at journey’s end. The journey is the prize.”

– Marsha Mercant – Actor, Singer, and Writer

Create Your Own Endless Summer

Do you wish to let summer linger just a little longer? Whether your kids are going back to school, college kids are moving away, or it’s vacations that end just a little too soon there always seems to be an element of “I’m not quite ready…” that hangs in the air this time of year.

Do you notice it?

This year, rather than feel that longing as an inevitable part of life, I have decided to look at what specifically I grieve loosing as summer comes to an end. Then I plan to explore how can I incorporate more of those things into the rest of my year.

I suggest you join me in this exercise and see how you, too, can create a life that better meets your needs more of the year. (For my tribe down under, spend a little time imagining summer and then jump in, even though its winter for you. The imagining of the warmth will do you good!)

Here are the steps I suggest you try:

  1. List all the qualities of summer you enjoy. What about summer makes it a special time of year?
  2. List all the activities you usually only do in the summer.
  3. List anything else that comes to mind when you think of summer.
  4. Now go through your list and notice which ones bring up the fondest memories, the biggest smile, or just a feeling of ahhhhh! Highlight those.
  5. Lastly, start to imagine creative ways to incorporate some of these activities into your life year round.

As an example, one of my favorite parts of summer is our family vacation—whether we travel to adventurous places or just travel down the road to a place close by our family vacations have always been a highlight of my year.

As my children move out and into adulthood this time has become even more sacred for me—time for us to reconnect without distractions and be a “whole” once more.

Although I cannot expect everyone’s schedules to allow for us to do a family vacation every season, I have decided this year to proactively plan into my year trips to see my children where they live. It will allow me to extend the benefits of feeling connected, being playful and enjoying them that I now attribute to summer.

The key here is I am going to plan these trips now, rather than wait. Otherwise life, work, and other commitments rapidly fill my windows of opportunities and these trips either don’t come to pass, or are combo trips without the same pizzazz!

One of the reasons our summer vacations become so good, is because we all know about them, plan for them and contribute to their success.This year, even if the interim trips are very simple I will not be waiting around for next summer’s family vacation; instead I will be creating mini-vacations with my kids all year long.

Share you ah-ha’s with me and the ways you will be exploring creating your endless summer!

Mentors, role-models and inspiration

Did you know that some people’s mentors are not even alive, yet influence their success immensely?

It’s true. You can be led and guided just by learning about someone you respect and see as having reached greater success than you.  

That is why so many successful people read biographies of famous people–to learn their secrets as best they can. In Napoleon Hill’s work he talks about convening regular meetings with people long dead to review his problems from each of their perspectives, as best he could imagine having studied them.

Who might you convene, if you could, to help you find creative solutions to your own problems? Here are a few ideas to get your creativity going.

  • Mother Teresa
  • Oprah Winfrey
  • Marianne Williamson
  • Queen Elizabeth I
  • Eleanor Rosevelt
  • Golda Meir
  • Margarent Thatcher
  • Marie Curie
  • Margaret Mead
  • Indira Ghandi
  • Sandra Day O’Conner
  • Rosa Parks
  • Gloria Steinem

The list of powerful women is endless. Find those that you admire, respect, or even those with a certain quality you lack and would like to cultivate–even if you do not like the person’s views.

For this same reason, I bring to you each month my Interviews with Influential Women.  In each interview you get a glipse of what each of these women did to achieve their success, the stuggles they surmounted, and their views on issues facing women, like you, today.

To read this month’s interview, and any of the prior ones, click here.

How many hats do you wear in your life?

In a world where you hustle from one commitment to the next, keeping all your plates spinning can be a constant challenge.  Usually we look at this from the view of a work and life balance as if they are two separate and distinct compartments.

The tasks competing for your time can be overwhelming, especially if you make endless to-do lists.  But maybe there is an easier way to look at your life and make juggling your many plates a little easier.  Forget viewing everything as equally demanding of your time or a long list you must endlessly prioritize.

Instead, look at the demands on your time from the view of the many different hats you wear. Start to catagorize demands on your time into these different roles rather than separate responsibilities.

What are all the hats you wear and roles you play in an average week or month?

You have the major hats you wear. These might be roles like:

  • Boss
  • Wife
  • Mother
  • Employee

But you probably also put on a number of other hats each day, week or month that you should add to the list.

  • Volunteer
  • Dog walker
  • Counselor for friends
  • Health consultant for family
  • Family maid service
  • Yard maintenance
  • You might even wear different hats with different people; list them.

Make your list as complete as you can, including all the hats you wear–whether chosen or out of duty.  Start to notice how much time each week you invest wearing these different hats. You may find that although one of them is extremely important to you, you don’t put that hat on nearly as often as another you really don’t enjoy wearing.

Then turn to your heart and ask which of these roles are your heart’s priorities. Pick your top three to five hats that you wish to wear, no matter what!

If your time investment is not aligned with the top five roles you desire to play, then it is time for a reset!

From this vantage point of roles you can start to assess if there are hats you wear that someone else could just as easily put on, freeing your time to wear the hats that matter.  It also allows you to lump many seemingly insignificant tasks that take up a lot of time into roles that matter and roles that do not.

Often I have been perplexed when a well-meaning friend has offered to help me by doing something that on the surface seems like it took a great load off my list; however, I resisted.  I now realize when I look at my responsibilities from this new angle that they were taking something that made sense from shortening my list, but was one of the hats I love.

By assessing your competing responsibilities by which hat your wear to do it you will find yourself free to make easier choices that lighten your load AND enliven your life.  When you put hats on that make you smile and inspire you more often then you have more energy for the rest of your work-life.

Balance can be restored by negotiating with others to pitch in on the hats you don’t enjoy, hiring help, or just putting those hats on much less often.  Your confidence will also be boosted as you tend to the things that matter; because we all know when things that matter are well everything else is so much easier.

The final take away is sometimes in order to juggle this work-life balance issue we try to do multiple things at one time. My advice is to drop that tactic, focus on what matters, who matters, and what really counts.

You always look better wearing one hat at a time.

 

The road to financial empowerment

Alexa von Tobel dropped out of business school to start LearnVest. Her mission is to make financial planning affordable to everyone, not just the elite!

Financial empowerment is a tall goal since so many people in our world think nothing more about financial planning than how to make this week’s paycheck stretch to the next!

I don’t know how this looks in the rest of the world, but according to the Board of Governors of the Federal Reserve System’s 2014 Report on  the Economic Well-Being of U.S. Households:

  • 34% of Americans feel under financial stress
  • 59% spend all or more money than they earn.
  • 47% cannot handle an unexpected expense greater than $400.

Because women often let finances become a black hole they avoid, I think Alexa’s company can be the entry point you need to get off the starting point in this area of your life.

And let’s face it, when you do not feel empowered financially everything else starts to become weaker, too.

LearnVest is structured with a minimum start up fee and then small monthly fees for tools, structure, and on-going online guidance.  I haven’t used it and am not selling it; but I have to say the concept is brilliant. Every get rich book you read or seminar you attend will always advise you to start finding ways to put 10% of every pay check away.  I like to call it “paying myself.”

But once you do that if you have never invested in the stock market, don’t know the difference between the Dow Jones Industrials and Fortune 500, and are pretty clear earning less than 1% at your local bank is not going to get you rich — where do you turn?

I recommend you check out LearnVest as they have free online budget programs and other free tools. Their blogs I read have some spot on financial advice and once you explore it if you decide to invest in the program you will probably find even more there.

Whether you choose this or any other forum for becoming more educated about your finances and controling them–rather than running from them–you will be a more empowered woman. It will give you choices and help you create a life you enjoy.

Start somewhere. Each step moves you closer to feeling good about you.

 

How do you compare?

One of the worst things women do to themselves is compare themselves to others–especially other women.

Yet, as women, we are frequently doing this. I know I have found myself guilty as charged on numerous occasions.  Have you?

I remember during a rough spot in my marriage dropping my son off at a friend’s house for a sleep over. Since I, too, was friends with most of his friends’ parents, I stayed and visited for quite awhile before leaving him there for the night. When I got back in my car to drive home I actually sobbed before driving off because they seemed to have such a wonderful relationship and mine seemed to be falling apart.

Only a few months later at the dropoff to school, this child’s mother came to give me her son’s overnight things since he was coming home with me after school. With a concerned look on her face she explained her son might be overly emotional because his dad and her had just told the family they were getting divorced! I was shocked. We talked for awhile and I offered any help I could give.

Driving away from the school I was overwhelmed with the feeling of how little we really know about the shoes in which anyone else walks. How can we compare ourselves to others when we actually have such inadequate data for our comparisons?

On the flip side of these comparisons, I often have women tell me they could never succeed the way I have because they aren’t as ….. as me. Have you thought that about someone? Most of the ways you fill in the blanks on that statement are full of inadequate data, being pumped up with illusions that someone else always knows more, has more, is more, and can do more than you. They are not filled with truth and facts.

What can you do to fill the space where you normally compare yourself and break this way of looking at yourself and the world?

  1. Rather than find someone who can do it better than you; look for someone who you excel past!
  2. Every time you find yourself comparing yourself to someone; stop right then. Find five people who you can pay a complement to or congratulate on something. Make them feel good about themselves. (You will be amazed at this simple act and I will discuss it in more detail in another blog.)
  3. Go look yourself in the mirror and tell yourself five things you like about you. Look yourself in the eye when you say it.

Commit to doing this and you will find a mound of benefits flow into your life.  Without changing your education, looks, or position you will find:

  • A greater network of resources as people become less risky as competition and more likely friends.
  • Increased confidence to tackle the tough stuff.
  • Greater ability to ask the people you think do it better for help.
  • Clarity on your true strengths and weaknesses so you can focus on what you do well.
  • More energy, vitality and enthusiasm–all of which are magic bullets to having, doing and being who you want to be!

 

Interviews with Influential Women: Cynthia Kersey

“I get by with a little help from my friends.” That’s the motto Cynthia Kersey, Chief Humanitarian Officer of Unstoppable Foundation, takes to heart. In this installment of Interviews with Influential Women, we discuss how the company you keep can get you dreaming and ignite a fire from within you to never stop short of reaching the stars.

Tell my readers a little bit about your life that has brought you to this point in life.

I became inspired to give back in 1999 really in a round about way—my first book had been out a year and a half, and my husband of 20 years and I separated. It was a very challenging time. I talked to my mentor, Millard Fuller (founder of Habitat for Humanity), about the challenges I was having. He responded…

“When you have a great pain in your life, you need a greater purpose.”

Having just returned from Nepal, he suggested I help build a house for a family in need. I thought about what he said and wondered how many houses would I need to build to offset this pain in my life? I had never built or raised money ever in my life. I considered building 5, 10, 20 or 50 houses. When I got to the number of 100 houses, it felt bigger than my pain. I decided to raise $200,000 dollars but didn’t know where to start since I had never raised money before.

Hoping to retrieve advice, I called my friend, Bob Proctor, who told me it was easy. All I had to do was ask 10 people to contribute $20,000 dollars and I’d have it. The problem was that I didn’t know anybody that had $20,000 dollars at that point. So I looked at him and with all the courage I could muster said…

“Would you contribute the first $20,000?”

He kind of took a step back because he’d never donated that kind of money before. And, of course, he said yes. I ended up raising the $200,000 dollars, took a team of 18 people to Nepal the next year and worked on the first 3 of the 100 homes that were subsequently built as a result of that experience.

Being in Nepal and connecting with the families we were working with was a major turning point for me—it shifted me at a DNA level. I thought I was doing something great for them and what I realized was how much this project was doing for me. It gave me a purpose that was bigger than my pain and inspired me to keep going.

As a result of that trip, I began integrating giving into every area of my business. I began to always have a project that I was raising money for–it inspired me to make more money because of what the money would make possible for someone else.

 Who are your top 3 female role models?

I am very inspired by Melinda Gates. I love her commitment in the world with the Gates Foundation. She has inspired one of the richest men in the world to really use their collective creativity and resources to solve the greatest problems facing humanity.

Next on list would be Mother Theresa. I’m absolutely inspired by who she was and her commitment to make a difference in the lives of people who many consider unlovable and who lack support in their lives.

Lastly, Oprah! She has always used her voice to make a difference.

What challenges have you faced and overcome to get where you are?

When I wanted to write a book. I had never written anything more than a college term paper in my entire life. I had no reason to think I could write a book (much less a bestselling book).

When you’re an unknown author nobody takes you seriously. Agents rejected me. Publishers rejected me. I was even rejected by people that I wanted to interview for my book. Every single thing that I have ever done, including my first book, required an unstoppable mindset. To get the book finished and published and everything in between required me overcoming my own belief system of what I was and was not capable of.

Later, starting a foundation and having the courage to step into this full-time role required enormous courage. I used to think…

Who is going to pay me money so I can ask people to give money?”

It seemed impossible, yet, to this day, it is happening.

As I am pulled by a vision and purpose, I’m constantly challenged to get above my own paradigms about what’s possible. It’s the purpose that pulls me forward and beyond my little self to step into bigger and better things.

The gala that I do every year is another big challenge. Every year, I tell my team I’m never going to do another one. It’s just so much, and it’s so beyond what I feel like I know I can do—and yet, it’s always a success.

What are the 3 most important things you have done to create your success?

The most important is that I haven’t stopped. If you stay in action, things will happen. I’m still constantly moving forward.

I have also invested in myself. I’m on a lifelong journey of learning and expanding my own consciousness. My commitment to my own growth and myself is a big part of my being able to be successful.

Lastly and maybe the most important aspect to attribute my success is the quality of friends that I have and people in my life.

What are the top issues you see women face today, or the biggest opportunities available to women today?

The challenges and opportunities are one and the same. It’s always about expanding your own belief and paradigm about what’s possible and getting connected to other likeminded people or those who can inspire you to be more than who you are.

Bob Proctor and Millard Fuller were two role models for me of possibility thinking. I met them in the very beginning of writing my first book. I met Bob after my first book was written and Millard because I interviewed him for my book. They believed in me long before I believed in myself and that was a very important. It’s important to find people who see you and see what’s possible.

At some point, I actually started believing them and seeing what I was capable of. Having great mentors is critical.

Is there anything else you would like to share with my readers? 

The next big pivotal event in my life was after my second book came out, “Unstoppable Women.”

In 2006, I was invited to a rural African women’s conference. I only knew one other person who was going, and the only thing I knew about the conference was we were going there to hear about the women in Africa. We were going to be sharing their stories. That’s the ONLY thing I knew. Yet, I felt compelled to say, “yes.”

It was just that inner knowing that I should do this, so I rearranged my schedule. I booked my flight, flew there and was just blown away. There were 400 women from rural Africa. They spent days getting there to share important issues with us and look for solutions. They wanted solutions to things like getting access to clean water. Most spent 6-8 hours a day fetching filthy contaminated water that could make their family sick, but they had no other options. They wanted to know how to treat their children when they get sick. And the number one question was “How do we get our kids an education?”—because without an education, nothing will change.

I was so taken by the fact that just by the virtue of where you’re born determines your ability to really dream and create a life that’s impactful and the ability to live beyond survival. Because that’s really where they are—focused every day on surviving. I was so inspired by them and I fell in love with a couple of them, promising I would do something. When I came home I did research and very quickly concluded that education is the key. Education is the primary thing that can create the biggest global impact.

On my next birthday, I was turning 50 and decided to use my birthday as a fundraiser. Bob Proctor, Mary Morrissey, Mark Victor Hansen and many other people were there and we raised $80,000 dollars, which funded two schools in Uganda. That birthday seven years ago began the next major trajectory of my life. I thought, “Wow. If I can do that in one night, what if I actually put my mind to this?” I ended up starting a foundation called, “The Unstoppable Foundation.”

Five years ago, I came back from one of my trips visiting our projects in Kenya, and I could not do my business anymore. I couldn’t write another e-mail copy. I couldn’t sell another coaching program. It just wasn’t in me. That’s when I decided that I would leave my business and do this full-time. I followed Mary Morrissey’s advice to just start calling at least 3 people a day and asking for help—and miracles happened. They wouldn’t have happened if I hadn’t had the courage to step fully into my calling.

There is a quote I will paraphrase that goes…

“When you finally commit, when you make that decision to commit, unforeseen circumstances, people and events happen that are really conspiring to support you.”

Since then, I’ve really been living my purpose. My life is committed to ensuring every child gets access to an education and eradicate poverty around the world through education.

The model that we support is called, “Sponsor a Village,” and it’s based on the concept that if communities in developing countries have the tools and the resources, they are able to lift themselves out of poverty.

That’s what we do. Just building a school in a developing country isn’t enough. If you just build a school, in five years that school can be closed because children are spending their days fetching water that’s contaminated, and they’re sick. If you’re not handling their health issues, they’re not able to be in school to begin with. If you’re not giving them nutritious meals, they’re hungry. They can’t focus. If you don’t teach the parents how to generate an income, the parents are using the children as a way of making money. It has to be a holistic model in which the communities are very vested. It’s not a handout, it’s a hand-up and it a true partnership.

We create relationships with communities who are committed to uplifting themselves and their families out of poverty and keeping their children in school. We are now in 12 communities in Africa, and we’re educating over 7,000 children a day and impacting well over 25,000 community members.

People often say, “How do you do it?” Basically, I have the courage to show up and ask for support. I think I’m a gracious receiver of people’s suggestions and support. I’m growing every day. By no means, do I have this all figured out, but I just keep showing up and willing to get better, just to play a bigger game and the bigger game for me is to get more kids educated.

And thank you, Amy. I want to acknowledge you for the work that you’re doing and your desire to bring this kind of information to women and let them realize anything is possible. It’s important more and more women know that if somebody’s done it, they can do it too.

—–

Cynthia Kersey is the Chief Humanitarian Officer of the Unstoppable Foundation whose mission is to ensure that every child on the planet receives access to the life-long gift of education.

Cynthia is a leader in the transformational industry. She’s the bestselling author of two books, “Unstoppable” and “Unstoppable Women”, a collection of powerful stories and strategies from people who through perseverance and consistent action turned obstacles into personal triumph. These books have motivated countless readers with over 500,000 copies sold worldwide in 17 languages.

Cynthia is also an inspiring speaker, entrepreneur, national columnist and contributing editor to Success Magazine, and was a featured guest on the Oprah Winfrey Show when Oprah launched the Angel Network.

Are you stressed and unhappy?

Why are so many women under stress and unhappy?  And what can we do about it?

The American Psychological Association reports that 49% of women say their stress has increased in the past 5 years.  Has yours?  I know you have heard the detrimental effect of stress on your health, but you may have pushed on feeling you need to in order to achieve a certain goal.  If you are like most people, you attribute your future happiness to the achievement of that goal; and so you ignore your stress levels for this future reward.

However, your success and happiness are more directly tied to your enjoyment of your current life than the achievement of some future goal.  In fact, your ability to succeed is dependent on your ability to think clearly, solve problems, be creative and visualize yourself happy–all of which are hindered, if not completely halted, by stress.

Sonja Lyubomirsky, a professor at the University of California, has shown that fully 40% of your happiness is available for you to control.  You and I often consider our outer circumstances as holding the keys to our happiness.  Because of this you probably focus much of your efforts on trying to change people and circumstances to increase your happiness. Sonja’s brain studies show that by influencing the 40% that is an internal job, we can greatly change our happiness quotient!  This is great news for me because it’s frustrating to have important aspects of my life out of my own control. How about you?

Have you noticed you cannot be happy and stressed at the same time?  They do not go hand in hand.  So the effort you place on increasing your happiness will also reduce your stress levels–a double win!

There are actually happiness exercises you can do to increase your happiness, today!  Nancy Clark writes about these in her article in Forbes.  Two of my favorites are paying attention to things you do well and congratulating yourself on your successes rather than rushing past them; and exercising gratitude.

I often coach women to make a list of their accomplishments.  Try it.  You can activate your confidence and improve your ongoing success by noticing and celebrating everything you do well and have achieved.  It is a list you should add to regularly; reading it daily if necessary during times of great uncertainty.  Another list that helps immensely is listing what you are grateful for about yourself.  See my challenge on this here.

The other tool I use is a gratitude log.  I learned this exercise from Christie Marie Sheldon and then later read about it in Wallace Wattles work, The Science of Getting Rich.  Christie calls it “Great Fuel.”  Don’t you love that?

Wallace says the key to attracting what you want can be summed up in one word, gratitude. That is a powerful statement and I think he is right.  Each night I write in my gratitude journal, kept by my bedside, all the things I am grateful for that day.  Some days things haven’t gone well and it is hard to find something to be grateful for so I resort to being grateful for my children and my health and my home and find I still have a lot to be grateful for.  Somedays the list is long and on others I am so profoundly moved by one thing I write about it in detail. Regardless of how my gratitude list looks, it always puts me in an improved state of mind before I go to sleep.

These are both powerful tools you can add to your life today and increase your happiness and decrease your stress, now!