Tag Archives: personal success

working through overwhelm

Success Comes at the Pace of One Step at a Time

When you find yourself in extremely difficult situations, take it one step at a time. I love the image Joe De Sena gives of running — just to the next telephone pole, not the total distance.

“The way to get through anything mentally painful is to take it a little at a time. The mind can’t handle dealing with a massive iceberg of pain in front of it, but it can deal with short nuggets that will come to an end. So instead of thinking, Ugh, I’ve got twenty-four miles to go, focus on making it to the next telephone pole in the distance…the ability to compartmentalize pain into these small bite sizes is key.” ~ Joe De Sena from Spartan Up!

When coaching grief groups, I’m often surrounded by people whose lives have just been shaken to the core — the loss of a lifelong partner, the death of a parent, or even a child. At these times, it feels like the very foundation has dropped out, and they are navigating the world with no floors or ground. I cannot take away their pain, I can only help them navigate the waters until the waves become less violent. At those times, one of the best remedies is to not try to visualize life in total — which feels hopeless and overwhelming — but to visualize getting through the current day, or even hour.

Whatever in your life is stopping you in your tracks — even if it is just today’s work — can be compartmentalized to it’s smaller components and tackled one at a time.

If you find yourself not taking action because the task feels too big, or the result too risky — try this technique. Because moving forward, even one small step, will help you improve your outlook and your results.

take steps to achieve your dream

Moving your dream forward starts the moment you wake up

I love the hibernation energy of winter—hot teas, glowing fires, the urge to curl up with a good book and inspiration to move your dreams into action.

Slowing down is part of our natural biological clock at this time of year, and Mother Nature often forces the decision—even if we do not heed the call. Even though cold weather may be blustering outside in the Northern Hemisphere, it does not have to slow your movement towards your dreams. At the same time, pursuing your dreams does not require you to be overactive and miss out on the sweetness of renewing yourself.

One thing that probably keeps you from moving forward on your dream is the mountain of tasks you wake to each day—just to keep your existing life in motion. When I start my day trying to whittle down my to-do list, I rarely get to my main goals, and when I do, my creative juices are slow as molasses.

I have a trick that can keep your sights on the prize—while you enjoy steaming soups and fireside chats. (Even those of you basking in warmth down south can enjoy this trick to prosperity.) My trick?

I always start my day doing something towards my big goal.

Whether you invest 30 minutes or work until noon on your dreams before you start on the to-do’s, you will be amazed at the massive progress you will make.

What if you don’t do this? Well, I will be writing to you next year at this time, and you will be in about the same place as today; your dreams still unrealized.

Go ahead, give it a try. A year of 30 minutes is a whole lot of movement forward. You won’t miss the 30 minutes if you do it; but you will deeply miss your dreams if you don’t.